What does Emma eat?

Food for thought

We put together a report on Emma's nutrition, based on the answers you gave.

🍽️Variety in the diet

It looks like Emma is open to some foods, and curious about the rest

🌟

Even though Emma is fairly selective about what they eat, a lot of food groups are represented.

On the right path

🌙Magnesium

On the right path

Try working foods with Magnesium into the week a bit more often.

Emma already likes nuts and seeds - try adding one more portion a week.

Why it matters: Supports muscle and nerve function, and matters for good sleep.And for the brain: Especially important during stressful stretches.

💬 may be related to the trouble falling asleep you described

🛡️Zinc

On the right path

It is worth adding a few more of these foods, a little more often.

Emma already likes legumes - try adding one more portion a week.

🌈 Emma is open to plenty of foods containing Zinc — eating them more often would get the amount where it needs to be.

Why it matters: Supports wound healing and a strong immune system.And for the brain: Affects attention, learning speed and forming memories.

💬 may be related to the allergy

☀️Vitamin D

On the right path

Emma is eating foods with Vitamin D, which is a good start — a little more would help. For example Eggs, salmon

Add eggs at breakfast or as a snack a few times a week.

🌈 Emma is open to plenty of foods containing Vitamin D — eating them more often would get the amount where it needs to be.

Why it matters: Builds strong bones and supports the immune system.And for the brain: Helps regulate mood and supports brain growth.

💬 may be related to the allergy

High priority

🌱Folate

High priority

Even small amounts of foods rich in Folate add up over time.

Worth keeping an eye on folate sources - things like Leafy greens, legumes, avocado, citrus, broccoli.

Why it matters: Helps make new cells and matters for growth and development.And for the brain: Critical to brain development and to mood regulation.

Rich in Folate

Leafy greens, legumes, avocado, citrus, Lentils, chickpeas, spinach, parsley, asparagus, liver, orange juice

🐟Omega-3

Worth focusing here

It looks like Emma eats several foods containing Omega-3.

Add nuts or seeds to baked goods or porridge.

Why it matters: Essential to brain growth, behaviour regulation and attention.And for the brain: Builds brain cell membranes and supports focus, behaviour and mood.

Rich in Omega-3

Salmon, tuna, walnuts, Mackerel, sardines, flaxseed, chia seeds

🥛Calcium

High priority

Even small amounts of foods rich in Calcium add up over time.

Worth keeping an eye on calcium.

Why it matters: Builds strong bones and teeth — essential to a growing body.And for the brain: Helps brain cells pass messages, supporting memory and learning.

Rich in Calcium

Milk, cheese, tofu, Tahini, whole sesame, almonds, sardines

🍬Added sugar

We noticed Emma has quite a lot of added sugar. A lot of sugar can make energy swing through the day and make it harder to stay settled.

🧁Ultra-processed food

We noticed Emma eats quite a few ultra-processed foods. They carry fewer of the nutrients children need, and over time are linked to higher risk of weight gain and other health problems.

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This report is based on the answers you gave in the questionnaire and is meant to offer general direction only - it is not a medical or nutritional diagnosis, and it is not a substitute for professional advice. It does not cover food sensitivities or allergies - if your child has a known allergy or sensitivity, please consult a physician or dietitian before acting on any suggestion here.

Generated automatically from your questionnaire answers · StarFuel · ANeustart